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Winter Nordic 8-week Plan


Cascade Endurance

All plans by this Coach


8 Weeks

Plan Description

This in-season plan will help you get stronger and fitter as the season progresses.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:15 hrs 1:30 hrs
Strength x2
1:52 hrs 1:00 hrs
Day Off x1
—— ——
XC-Ski x1
2:33 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:15 hrs 1:30 hrs
1:52 hrs 1:00 hrs
Day Off
—— ——
2:33 hrs 3:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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