SKIMO - Básico
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para iniciarse en el esquí de montaña, travesía, etc.
No se trata de un plan para hacer únicamente sobre los esquís sino para entrenar durante 3-5 semanas y llegar bien a un fin de semana que quieras hacer alguna excursión.
Entrenamiento guiado de fuerza, run, bici, remo y esquí para mejorar tu condición física y poder disfrutar sobre los esquís en 4 semanas!!!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
XC-Ski
x3
|
6:52 hrs | 4:00 hrs |
|
Strength
x2
|
1:48 hrs | 0:45 hrs |
|
Custom
x2
|
—— | —— |
|
Run
x1
|
1:02 hrs | 1:15 hrs |
|
Bike
x1
|
0:42 hrs | 0:30 hrs |
|
Rowing
x1
|
0:32 hrs | 1:02 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:52 hrs | 4:00 hrs | |
|
|
1:48 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
1:02 hrs | 1:15 hrs | |
|
|
0:42 hrs | 0:30 hrs | |
|
|
0:32 hrs | 1:02 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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