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SKIMO - Básico

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Victor Saavedra

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para iniciarse en el esquí de montaña, travesía, etc.

No se trata de un plan para hacer únicamente sobre los esquís sino para entrenar durante 3-5 semanas y llegar bien a un fin de semana que quieras hacer alguna excursión.

Entrenamiento guiado de fuerza, run, bici, remo y esquí para mejorar tu condición física y poder disfrutar sobre los esquís en 4 semanas!!!!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
XC-Ski x3
6:52 hrs 4:00 hrs
Strength x2
1:48 hrs 0:45 hrs
Custom x2
—— ——
Run x1
1:02 hrs 1:15 hrs
Bike x1
0:42 hrs 0:30 hrs
Rowing x1
0:32 hrs 1:02 hrs
Workouts Per Week Weekly Average Longest Workout
XC-Ski
6:52 hrs 4:00 hrs
Strength
1:48 hrs 0:45 hrs
Custom
—— ——
Run
1:02 hrs 1:15 hrs
Bike
0:42 hrs 0:30 hrs
Rowing
0:32 hrs 1:02 hrs

Training Load By Week


Víctor Saavedra Garcia

Victor

Preparación física para deportes de montaña:

  • Trail running
  • Skimo
  • MTB
  • Trekking

y también para competiciones de:

  • Ciclismo en ruta
  • Media maratón y maratón
  • Carreras de 10 km
  • Triatlones de cualquier disciplina (Sprint - Larga distancia)

Strength and Performance to mountain sports:

  • Trail running
  • XC ski
  • MTB

and:

  • Road cycling
  • 10k to marathon
  • Triathlon Sprint - Long distance

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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