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XCS-Build-November&December-No Snow YET-program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marjaana Rakai, MSc Sports Sciences, PT NASM, Sports Nutrition Diploma

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are the Dark Months Ruining Your Fitness?

Here's a plan that you can repeat until you get back on skis.

I know in several places in the northern hemisphere, winter let's us wait for her. Snow, rain, ice, rain, snow, rain , ice - Repeat. And it is dark and cold. It can be a real buzz killer. I get it.

November, December are excellent opportunities to really work on your strength at home. With this program, you get two at home workouts specific to nordic skiing. You will do two higher intensity workouts and rest is easy maintaining your aerobic base (instead of losing it doing nothing). You will get instructions how you can change the workout forms so that you can keep working on your fitness instead of losing the hard gained summer and early fall fitness.

Keep at it, you've got this!

If you have any questions at all, please feel free to pop me an email: besisufit@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:34:00 01:00:00
XC-Ski x2
01:39:00 01:18:00
Day Off x2
—— ——
Run x1
00:46:00 01:02:00
Bike x1
00:49:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:34:00 01:00:00
XC-Ski
01:39:00 01:18:00
Day Off
—— ——
Run
00:46:00 01:02:00
Bike
00:49:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Marjaana Rakai

Be Sisu Fit Inc.

Marjaana believes as an endurance athlete, you need to be able to move better and the roadmap is via deliberate strength and mobility training. All endurance athletes benefit from not only moving better but building stronger muscles to withstand the repetitive movements during our day-to-day training and achieve efficiency to maximize our capacity.
Her services include endurance, strength and nutritional guidance which complement each other so that you can perform at your best!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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