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XCS-Build-November&December-No Snow YET-program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marjaana Rakai, MSc Sports Sciences, PT NASM, Sports Nutrition Diploma

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are the Dark Months Ruining Your Fitness?

Here's a plan that you can repeat until you get back on skis.

I know in several places in the northern hemisphere, winter let's us wait for her. Snow, rain, ice, rain, snow, rain , ice - Repeat. And it is dark and cold. It can be a real buzz killer. I get it.

November, December are excellent opportunities to really work on your strength at home. With this program, you get two at home workouts specific to nordic skiing. You will do two higher intensity workouts and rest is easy maintaining your aerobic base (instead of losing it doing nothing). You will get instructions how you can change the workout forms so that you can keep working on your fitness instead of losing the hard gained summer and early fall fitness.

Keep at it, you've got this!

If you have any questions at all, please feel free to pop me an email: besisufit@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:33 hrs 1:00 hrs
XC-Ski x2
1:39 hrs 1:18 hrs
Day Off x2
—— ——
Bike x1
0:48 hrs 1:15 hrs
Run x1
0:46 hrs 1:02 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:33 hrs 1:00 hrs
XC-Ski
1:39 hrs 1:18 hrs
Day Off
—— ——
Bike
0:48 hrs 1:15 hrs
Run
0:46 hrs 1:02 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Marjaana Rakai

Be Sisu Fit Inc.

Marjaana believes as an endurance athlete, you need to be able to move better and the roadmap is via deliberate strength and mobility training. All endurance athletes benefit from not only moving better but building stronger muscles to withstand the repetitive movements during our day-to-day training and achieve efficiency to maximize our capacity.
Her services include endurance, strength and nutritional guidance which complement each other so that you can perform at your best!

$39.00 - Buy Now