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8-Week Ski Prep II

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8-Week Ski Prep II


Cascade Endurance

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8 Weeks

Plan Description

This strength-based plan is designed to supplement your running or biking plan, and has workouts to get you ready for more specific ski training. A focus on core and hip strength, this is perfect for off-season base work as well. This assumes that you have been doing general strength. If you haven't, please consider the 4-week Ski Prep I first. You don't need any special equipment, though kettle bells and/or dumbbells are helpful.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:24:00 03:00:00
Other x3
00:40:00 00:20:00
Strength x2
01:47:00 01:12:00
Walk x1
00:26:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
05:24:00 03:00:00
00:40:00 00:20:00
01:47:00 01:12:00
00:26:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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