8-Week Ski Prep II
8-Week Ski Prep II
Length
8 Weeks
Plan Description
This strength-based plan is designed to supplement your running or biking plan, and has workouts to get you ready for more specific ski training. A focus on core and hip strength, this is perfect for off-season base work as well. This assumes that you have been doing general strength. If you haven't, please consider the 4-week Ski Prep I first. You don't need any special equipment, though kettle bells and/or dumbbells are helpful.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:24:00 | 03:00:00 |
|
Other
x3
|
00:40:00 | 00:20:00 |
|
Strength
x2
|
01:47:00 | 01:12:00 |
|
Walk
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:24:00 | 03:00:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
01:47:00 | 01:12:00 | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.