This strength-based plan is designed to supplement your running or biking plan, and has workouts to get you ready for more specific ski training. A focus on core and hip strength, this is perfect for off-season base work as well. This assumes that you have been doing general strength. If you haven't, please consider the 4-week Ski Prep I first. You don't need any special equipment, though kettle bells and/or dumbbells are helpful.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.