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12-Week Ski Prep I and II


Cascade Endurance

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12 Weeks

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Plan Description

This strength-based plan is designed to supplement your running or biking plan, and has workouts to get you ready for more specific ski training. A focus on core and hip strength, this is perfect for off-season base work as well. This gives you a comprehensive, progressive plan that includes aerobic workouts as well as strength (both in gym/at home and outdoors on foot). You don't need any special equipment, though kettle bells and/or dumbbells are helpful.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
5:22 hrs 3:00 hrs
Other x3
0:38 hrs 0:20 hrs
Strength x2
1:51 hrs 1:11 hrs
Walk x1
0:17 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
5:22 hrs 3:00 hrs
0:38 hrs 0:20 hrs
1:51 hrs 1:11 hrs
0:17 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.

$80.00 - Buy Now