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12-Week Ski Prep I and II

Author

Cascade Endurance

All plans by this Coach

Length

12 Weeks

Plan Description

This strength-based plan is designed to supplement your running or biking plan, and has workouts to get you ready for more specific ski training. A focus on core and hip strength, this is perfect for off-season base work as well. This gives you a comprehensive, progressive plan that includes aerobic workouts as well as strength (both in gym/at home and outdoors on foot). You don't need any special equipment, though kettle bells and/or dumbbells are helpful.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:23:00 03:00:00
Other x3
00:38:00 00:20:00
Strength x2
01:51:00 01:12:00
Walk x1
00:17:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
05:23:00 03:00:00
Other
00:38:00 00:20:00
Strength
01:51:00 01:12:00
Walk
00:17:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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