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Billy Goat Swift: Ski Goat Conditioning
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan consists primarily with strength conditioning workouts an emphasis on the eccentric load required of downhill skiing. This plan combines both a at home gym workout, some pieces of equipment are required ( a plyo box, weights, bands) and some outdoor endurance work that can be accomplished either on a mountain bike or with trail running.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
3:42 hrs | 1:00 hrs |
|
Custom
x1
|
1:40 hrs | 2:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:42 hrs | 1:00 hrs | |
|
|
1:40 hrs | 2:30 hrs |
Training Load By Week
