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Billy Goat Swift: Ski Goat Conditioning

Author

Billy Goat Swift

All plans by this Coach

Length

12 Weeks

Plan Description

This plan consists primarily with strength conditioning workouts an emphasis on the eccentric load required of downhill skiing. This plan combines both a at home gym workout, some pieces of equipment are required ( a plyo box, weights, bands) and some outdoor endurance work that can be accomplished either on a mountain bike or with trail running.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
03:42:00 01:00:00
Custom x1
01:40:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:42:00 01:00:00
Custom
01:40:00 02:30:00

Training Load By Week


Lynette Talbott

Billy Goat Swift

Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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