Billy Goat Swift: Ski Goat Conditioning
Billy Goat SwiftAll plans by this Coach
This plan consists primarily with strength conditioning workouts an emphasis on the eccentric load required of downhill skiing. This plan combines both a at home gym workout, some pieces of equipment are required ( a plyo box, weights, bands) and some outdoor endurance work that can be accomplished either on a mountain bike or with trail running.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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