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Billy Goat Swift: Ski Goat Conditioning
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Billy Goat Swift: Ski Goat Conditioning
Length
12 Weeks
Plan Description
This plan consists primarily with strength conditioning workouts an emphasis on the eccentric load required of downhill skiing. This plan combines both a at home gym workout, some pieces of equipment are required ( a plyo box, weights, bands) and some outdoor endurance work that can be accomplished either on a mountain bike or with trail running.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
03:42:00 | 01:00:00 |
Custom
x1
|
01:40:00 | 02:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:42:00 | 01:00:00 | |
|
01:40:00 | 02:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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