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Billy Goat Swift: Ski Goat Conditioning

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Billy Goat Swift: Ski Goat Conditioning


Billy Goat Swift

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12 Weeks

Plan Description

This plan consists primarily with strength conditioning workouts an emphasis on the eccentric load required of downhill skiing. This plan combines both a at home gym workout, some pieces of equipment are required ( a plyo box, weights, bands) and some outdoor endurance work that can be accomplished either on a mountain bike or with trail running.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
03:42:00 01:00:00
Custom x1
01:40:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
03:42:00 01:00:00
01:40:00 02:30:00

Training Load By Week

Lynette Talbott

Billy Goat Swift

Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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