Billy Goat Swift: Ski Goat Conditioning
Billy Goat SwiftAll plans by this Coach
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This plan consists primarily with strength conditioning workouts an emphasis on the eccentric load required of downhill skiing. This plan combines both a at home gym workout, some pieces of equipment are required ( a plyo box, weights, bands) and some outdoor endurance work that can be accomplished either on a mountain bike or with trail running.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:42 hrs||1:00 hrs|
|1:40 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:42 hrs||1:00 hrs|
||1:40 hrs||2:30 hrs|