Billy Goat Swift: Custom Swift Goat
Lynette TalbottAll plans by this Coach
This training plan is for a person with a base level of fitness and looking to improve performance, goals of higher elevation peaks, and or competition level racing. This plan utilizes a heart rate monitor and a basic at home gym setup.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:00 hrs||4:00 hrs|
Day Off x1
|1:30 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:00 hrs||4:00 hrs|
||1:30 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?