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Billy Goat Swift: Custom Swift Goat

Author

Lynette Talbott

All plans by this Coach

Length

6 Weeks

Plan Description

This training plan is for a person with a base level of fitness and looking to improve performance, goals of higher elevation peaks, and or competition level racing. This plan utilizes a heart rate monitor and a basic at home gym setup.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
04:00:00 04:00:00
Day Off x1
—— ——
Strength x1
—— ——
X-Train x1
01:30:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Custom
04:00:00 04:00:00
Day Off
—— ——
Strength
—— ——
X-Train
01:30:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Lynette Talbott

Billy Goat Swift

Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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