This training plan is for a person with a base level of fitness and looking to improve performance, goals of higher elevation peaks, and or competition level racing. This plan utilizes a heart rate monitor and a basic at home gym setup.
Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.