Billy Goat Swift: 12 Week Base Goat Plan
Billy Goat Swift: 12 Week Base Goat Plan
Length
12 Weeks
Plan Description
A training plan with an emphasis on general strength and conditioning using a typical gym and either stair climbing or outdoor uphill workouts. Gym workouts emphasize strengthening muscle groups required for long days wearing a pack and the strength and endurance required in a multi day mountaineering trip.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:50:00 | 01:00:00 |
|
Custom
x2
|
01:40:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
02:10:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:00:00 | |
|
|
01:40:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
02:10:00 | 03:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.