Billy Goat Swift: 12 Week Base Goat Plan
Billy Goat SwiftAll plans by this Coach
A training plan with an emphasis on general strength and conditioning using a typical gym and either stair climbing or outdoor uphill workouts. Gym workouts emphasize strengthening muscle groups required for long days wearing a pack and the strength and endurance required in a multi day mountaineering trip.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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