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12 Week Base Goat Plan

Author

Lynette Talbott

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A training plan with an emphasis on general strength and conditioning using a typical gym and either stair climbing or outdoor uphill workouts. Gym workouts emphasize strengthening muscle groups required for long days wearing a pack and the strength and endurance required in a multi day mountaineering trip.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:46 hrs 1:00 hrs
Custom x2
1:33 hrs 1:15 hrs
Day Off x2
—— ——
Run x1
1:55 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:46 hrs 1:00 hrs
Custom
1:33 hrs 1:15 hrs
Day Off
—— ——
Run
1:55 hrs 3:00 hrs

Training Load By Week


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