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PLANILLA Y TEST PARA CALCULAR ZONAS DE CARRERA (MIN/KM)

Author

Victor Roade

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Length

1 Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

CONOCE TUS ZONAS DE ENTRENAMIENTO EN FUNCIÓN A TU VAM Y PULSO PARA OPTIMIZAR TUS ENTRENAMIENTOS

CON EL MODELO DE TEST SABRÁS CUAL ES TU VAM, vVAM Y FCMAX
CON LA PLANILLA DE EXCEL TENDRÁS TUS ZONAS PERSONALIZADAS DE ENTRENAMIENTO



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
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Workouts Per Week Weekly Average Longest Workout
Run
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This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Roade Sánchez

Víctor Roade

Especialista en entrenamiento de deportes de resistencia y preparación física
Nutrición adaptada al deportista y al deporte
Entrenamiento de Triatlón, Ciclismo, Salvamento Deportivo, Natación y Carrera

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