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PLANILLA Y TEST PARA CALCULAR ZONAS DE CARRERA (MIN/KM)

Author

Victor Roade

All plans by this Coach

Length

1 Week

Plan Description

CONOCE TUS ZONAS DE ENTRENAMIENTO EN FUNCIÓN A TU VAM Y PULSO PARA OPTIMIZAR TUS ENTRENAMIENTOS

CON EL MODELO DE TEST SABRÁS CUAL ES TU VAM, vVAM Y FCMAX
CON LA PLANILLA DE EXCEL TENDRÁS TUS ZONAS PERSONALIZADAS DE ENTRENAMIENTO

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Victor Roade Sánchez

Víctor Roade

Especialista en entrenamiento de deportes de resistencia y preparación física
Nutrición adaptada al deportista y al deporte
Entrenamiento de Triatlón, Ciclismo, Salvamento Deportivo, Natación y Carrera


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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