PLANILLA Y TEST PARA CALCULAR ZONAS DE CARRERA (MIN/KM)
Victor RoadeAll plans by this Coach
CONOCE TUS ZONAS DE ENTRENAMIENTO EN FUNCIÓN A TU VAM Y PULSO PARA OPTIMIZAR TUS ENTRENAMIENTOS
CON EL MODELO DE TEST SABRÁS CUAL ES TU VAM, vVAM Y FCMAX
CON LA PLANILLA DE EXCEL TENDRÁS TUS ZONAS PERSONALIZADAS DE ENTRENAMIENTO
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?