5A0 SKIMO - FC
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Plan Description
Plan de entrenamiento específico para competiciones de esquí de travesía. Fase general y específica de preparación. Duración 24 semanas.
Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad.
Referencias de intensidad mediante la frecuencia cardíaca.
Rutinas de preparación física general y core en casa mediante entrenamiento en suspensión (TRX).
Para atletas de nivel medio y avanzado.
Es necesario tener esquís de ruedas para poder llevarlo a cabo.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
XC-Ski
x4
|
6:46 hrs | 4:00 hrs |
|
Strength
x2
|
1:35 hrs | 0:50 hrs |
|
Run
x1
|
0:44 hrs | 1:10 hrs |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
0:45 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:46 hrs | 4:00 hrs | |
|
|
1:35 hrs | 0:50 hrs | |
|
|
0:44 hrs | 1:10 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 0:50 hrs |
Training Load By Week
