UMB - 2020 Imperial Challenge Open/Rec Bike - 8 weeks - 8.5 hours/week.
UMB - 2020 Imperial Challenge Open/Rec Bike - 8 weeks - 8.5 hours/week.
Length
8 Weeks
Plan Description
2018 Imperial Challenge
**NOTE: New ADD-ON for 2020, SEA is proud to offer an online training group! Group includes THIS training plan, along with a weekly 60 minute online group coaching session with coach Joe (three time IC podium finisher, all in jorts) to help get you DIALED for the Challenge! Total package is $150!
Email Plans@SummitEnduranceAcademy.com for more info!
Designed for ADVANCED or INTERMEDIATE athletes looking to back up their shit-talking at the 2018 Imperial Challenge.
Hand-crafted by USSMA National Team Head Coach and Breckenridge local Joe Howdyshell, this plan encapsulates his passion for crushing souls in jorts, oh and extensive knowledge of how to make YOU crush your former self.
The plan provides an 8-week structured and periodized training schedule averaging 8.5 hours per week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend workout.
Prior to using this plan, you should be able to skin for 2 hours without feeling like you're going to die.
Purchase of this plan includes our comprehensive Imperial Challenge Training Guide, which explains how to use your training plan plus email access to SEA Badass Coaches at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email directly at Plans@SummitEnduranceAcademy.com
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
XC-Ski
x3
|
03:29:00 | 03:00:00 |
|
Custom
x2
|
01:49:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
01:51:00 | 01:30:00 |
|
Strength
x2
|
01:37:00 | 01:00:00 |
|
Other
x1
|
00:00:00 | 00:01:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:29:00 | 03:00:00 | |
|
|
01:49:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
01:51:00 | 01:30:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
00:00:00 | 00:01:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.