Nordic - Masters - Dryland - 8 weeks - 6 hours/week
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
#nordiciscoming
Designed for MASTERS cross country skiers looking to get fit and ready for nordic season via dryland training!
Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his nation-leading knowledge of nordic coaching.
The plan provides an 8-week structured and periodized training schedule averaging 6 hours per week in order to maximize your performance. Each week contains intervals, strength, and a long weekend workout.
Prior to using this plan, you should be able to skate ski for 90 minutes.
Purchase of this plan includes our comprehensive Nordic Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Plans@SummitEnduranceAcademy.com
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx3
|
4:41 hrs | 2:30 hrs |
|
Day Offx2
|
—— | —— |
|
Customx2
|
—— | —— |
|
Strengthx2
|
1:30 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:41 hrs | 2:30 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
1:30 hrs | 1:00 hrs |
Training Load By Week
