Nordic - Masters - Dryland - 8 weeks - 6 hours/week
Nordic - Masters - Dryland - 8 weeks - 6 hours/week
Length
8 Weeks
Plan Description
#nordiciscoming
Designed for MASTERS cross country skiers looking to get fit and ready for nordic season via dryland training!
Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his nation-leading knowledge of nordic coaching.
The plan provides an 8-week structured and periodized training schedule averaging 6 hours per week in order to maximize your performance. Each week contains intervals, strength, and a long weekend workout.
Prior to using this plan, you should be able to skate ski for 90 minutes.
Purchase of this plan includes our comprehensive Nordic Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Plans@SummitEnduranceAcademy.com
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
04:41:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x2
|
—— | —— |
|
Strength
x2
|
01:30:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:41:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
01:30:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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