UMB - 10-weeks - On-snow - Winter 9.0
Coach Joe HowdyshellAll plans by this Coach
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The Ultimate Mountain Badass
Designed for INTERMEDIATE/ADVANCED athletes looking to use nordic skiing, skinning, and running to get and stay fit for all three sports!
Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his nation-leading knowledge of mountain fitness.
The plan provides a 10-week structured and periodized training schedule averaging 9 hours per week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend workout.
Prior to using this plan, you should be able to run/skate/skin for 2 hours!
Purchase of this plan includes our comprehensive Ultimate Mountain Badass Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation.
**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:03 hrs||3:00 hrs|
|1:45 hrs||3:00 hrs|
|1:30 hrs||1:00 hrs|
|1:09 hrs||0:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:03 hrs||3:00 hrs|
||1:45 hrs||3:00 hrs|
||1:30 hrs||1:00 hrs|
||1:09 hrs||0:40 hrs|