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Nordic - 20K Skate - 12-weeks - 10 hours/week

Author

Coach Joe Howdyshell

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

 


#nordiciscoming 


 


Designed for INTERMEDIATE cross country skier looking to set their best time on a 20K skate race!


Wolf Creek Sunrise


Hand-crafted by Summit Endurance Academy Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his nation-leading knowledge of nordic coaching.


The plan provides a 12-week structured and periodized training schedule averaging 10 hours per week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend workout. 


Prior to using this plan, you should be able to skate ski for 2 hours. 


Purchase of this plan includes our comprehensive Nordic Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation. 


Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Plans@SummitEnduranceAcademy.com


**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.


 


 



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
XC-Skix5
8:16 hrs 3:00 hrs
Day Offx2
—— ——
Strengthx2
1:40 hrs 1:00 hrs
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
XC-Ski
8:16 hrs 3:00 hrs
Day Off
—— ——
Strength
1:40 hrs 1:00 hrs
Custom
—— ——

Training Load By Week


Joe Howdyshell, M.S.

Summit Endurance Academy

Hi I'm Joe! I provide consultation, training plans, and one-on-one coaching for all levels of goal oriented endurance athletes. With a diverse athletic history and a masters degree in exercise physiology, I can help you reach your potential in mountain running, ski mountaineering racing, mountain biking, road cycling, or nordic skiing. Contact me for a free consultation!