This 6 week training plan is geared towards the recreational skier/rider (beginner, intermediate or advanced skiing/riding ability) preparing for the upcoming winter sports season. The plan has a balance between quality training designed to build strength and endurance and active recovery. The goal is for you to arrive at the slopes healthy and strong.
EQUIPMENT NEEDED:
No specific equipment is needed for the plan.
*Strength items are recommended but may be easily substituted with household items.
*Treadmill may be replaced with an outdoor surface that replicates the goal of the workout
NOTES:
*Times are approximate and will vary based on average pace.
PLAN AUTHOR:
The plan was developed by Kim Welk, Endurance Coach, USAT Level 1 Certified Triathlon Coach, USA Cycling Level 3 Certified Coach, Training Peaks Level 2 Accredited Coach, Certified Personal Trainer and Endurance Athlete. Please contact me if you have any questions about executing this plan: teamwcoaching@gmail.com
Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.