SKI/SNOWBOARD - PREPARE TO HIT THE SLOPES - LEVEL 1 (6 Weeks)
SKI/SNOWBOARD - PREPARE TO HIT THE SLOPES - LEVEL 1 (6 Weeks)
Length
6 Weeks
Plan Description
This 6 week training plan is geared towards the recreational skier/rider (beginner, intermediate or advanced skiing/riding ability) preparing for the upcoming winter sports season. The plan has a balance between quality training designed to build strength and endurance and active recovery. The goal is for you to arrive at the slopes healthy and strong.
EQUIPMENT NEEDED:
No specific equipment is needed for the plan.
*Strength items are recommended but may be easily substituted with household items.
*Treadmill may be replaced with an outdoor surface that replicates the goal of the workout
NOTES:
*Times are approximate and will vary based on average pace.
PLAN AUTHOR:
The plan was developed by Kim Welk, Endurance Coach, USAT Level 1 Certified Triathlon Coach, USA Cycling Level 3 Certified Coach, Training Peaks Level 2 Accredited Coach, Certified Personal Trainer and Endurance Athlete. Please contact me if you have any questions about executing this plan: teamwcoaching@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x3
|
02:56:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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