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Skimo - 8 week - Dryland - 10 hours/week - Individual Race

Author

Summit Endurance Academy

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

 


#skimoiscoming 


 


Designed for EXPERIENCED Skimo athletes who do not have access to snow to prepare for a skimo race. This could be early season, or for those live somewhere a little lacking in snow!


Wolf Creek Sunrise


Hand-crafted by USSMA National Team Head Coach Joe Howdyshell, MS, this plan encapsulates his passion for the sport and his nation-leading knowledge of skimo coaching.


The plan provides an 8-week structured and periodized training schedule averaging 10 per week in order to maximize your performance on race day. Each week contains intervals, strength, transition training, and a long weekend workout. 


Prior to using this plan, you should be able to hike/run in steep terrain for 2 hours (without feeling like you're going to die).


Purchase of this plan includes our comprehensive Skimo Training Guide, which explains how to use your training plan plus email access to Coach Joe at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation. 


Questions? Please visit our website SummitEnduranceAcademy.com or email Joe directly at Joe@SummitEnduranceAcademy.com


**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.


 


 


 



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
7:20 hrs 3:00 hrs
Customx4
0:37 hrs 0:20 hrs
Day Offx2
—— ——
Strengthx2
1:30 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
7:20 hrs 3:00 hrs
Custom
0:37 hrs 0:20 hrs
Day Off
—— ——
Strength
1:30 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Joe Howdyshell, M.S.

Summit Endurance Academy

Hi I'm Joe! I provide consultation, training plans, and one-on-one coaching for all levels of goal oriented endurance athletes. With a diverse athletic history and a masters degree in exercise physiology, I can help you reach your potential in mountain running, ski mountaineering racing, mountain biking, road cycling, or nordic skiing. Contact me for a free consultation!