9 week base building

Average Weekly Training Hours 04:18
Training Load By Week
Average Weekly Training Hours 04:18
Training Load By Week
Sample Day 1
0:40:00
Fast walk

Fast walk

Sample Day 2
0:30:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Sample Day 3
1:25:00
spin

spin easy outside Keeping your cadence above 90

Sample Day 4
0:40:00
Fast walk

Fast walk

Sample Day 4
0:30:00

just get comfortable

Sample Day 6
1:15:00
spin

Spin easy Keeping your cadence above 90 focus on full circles

Sample Day 7
0:40:00
9-1 slower

run 9 min walk 1 min, make your run pace slower than normal... forget heart rate and run by pace..... Take your average 10k pace and slow down the pace.

Timothy Tarpley
|
Trident Sports

Tarp has been a Triathlete for 18 years, he believes in a balanced approach.