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Build A Bulletproof Body - Power, Speed, Strength, Fat Loss: 12 Week Program by Ben Greenfield

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12 Weeks

Plan Description

This program is designed to use the latest cutting-edge lifting science, a simple combination of bodyweight and kettlebell exercises, "biohacks" such as sauna and cold thermogenesis, deep tissue work, spinal decompression, deep breathing and glute activation to build you a bulletproof body ready for any sport, activity, competition, or simply to "look good naked" and live a long time.

The program heavily relies on lifting concepts from the book "Neuromass", by Jon Bruney, which you can find at, and builds in 4 week cycles to get you lean, fast, powerful and strong with each new phase.

This program is perfect for intermediate to advanced males and females of all age ranges.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x14
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Strength x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——
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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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