Build A Bulletproof Body - Power, Speed, Strength, Fat Loss: 12 Week Program by Ben Greenfield
Build A Bulletproof Body - Power, Speed, Strength, Fat Loss: 12 Week Program by Ben Greenfield
Author
GreenfieldFitnessSystems.com & SuperhumanCoach.com
Length
12 Weeks
Plan Description
This program is designed to use the latest cutting-edge lifting science, a simple combination of bodyweight and kettlebell exercises, "biohacks" such as sauna and cold thermogenesis, deep tissue work, spinal decompression, deep breathing and glute activation to build you a bulletproof body ready for any sport, activity, competition, or simply to "look good naked" and live a long time.
The program heavily relies on lifting concepts from the book "Neuromass", by Jon Bruney, which you can find at http://www.BenGreenfieldFitness.com/neuromass, and builds in 4 week cycles to get you lean, fast, powerful and strong with each new phase.
This program is perfect for intermediate to advanced males and females of all age ranges.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Custom
x14
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Strength
x1
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X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— | |
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—— | —— | |
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.