12 Week "Fitness & Fat Loss Secrets" Plan by Ben Greenfield
Ben GreenfieldAll plans by this Coach
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Designed for the individual who is just beginning an exercise program or who is experiencing a weight loss "plateau", this program incorporates key concepts for maximizing fitness and rapidly achieving fat loss. Ben Greenfield has taken applied exercise science concepts to design an easy-to-understand program that incorporates key Fat Loss Secrets such as the "Morning Fat Flush", "Metabolic Resistance Training" and "Calorie Blasting Intervals".
Over the course of 12 week, you'll take 3 week incremental steps towards melting away the fat, toning, shaping and gaining the energy levels you've always wanted.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:30 hrs||1:00 hrs|
|1:56 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:30 hrs||1:00 hrs|
||1:56 hrs||0:45 hrs|