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VO2Max Booster

Author

Phil Jarvis

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No Ratings

Length

2 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:45 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:45 hrs 1:30 hrs

Training Load By Week


Phil Jarvis

AerobicMonster.co.uk

Head Triathlon Coach Phil has been Coaching Triathlon since 2004 and is a fully Certified IRONMAN and British Triathlon Federation Coach. Phil has represented Great Britain at both Triathlon and Duathlon Age Group World Championships having finished a respectable 20th place at the World Sprint Triathlon Championships in Hamburg in 2007. Phil also competes in Cycling Time trials with personal bests of 20:42 for 10 miles, 52.57 for 25 miles, 1:52:51 for 50 miles and 3:59:59 for 100 miles.

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