mallorca

Average Weekly Training Hours 24:04
Training Load By Week
Average Weekly Training Hours 24:04
Training Load By Week
Sample Day 1
1:00:00
2000m
first swim in camp_pool or OW

Sample Day 2
0:48:20
6.21mi
brick run 10k

Sample Day 2
0:45:00
pilates 1

Sample Day 2
1:00:00
Girls Workshop

technique, drills, analysis, video..

guys welcome as guests, thomas and olivier

Sample Day 3
1:00:00
2500m
poolswim 2500

warmup 400 (50 breaststroke, 50 backstroke) 
6 x 50 pullbuoy ca. 10" rest: evens progressive
odds easy
mainset: 12 x 50 free, ca 20 rest. as 4 x 3 easy, moderate, fast
6 x 50 drills: catch up, fist, 2l 2r x 2
4 x 100 progressive from 70% to 90%
2 x 100 25 waterpolo/75 free
200 easy

Sample Day 3
2:20:00
43.5mi
bike 70

Sample Day 3
0:25:00
3.11mi
brick run 5k

peter naegeli
|
kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.