London Marathon

Average Weekly Training Hours 05:23
Training Load By Week
Average Weekly Training Hours 05:23
Training Load By Week
Sample Day 2
0:49:59
Intervals - 1ks

15 min warm up
dynamic stretching
3x1km in Z4 or above (2 min RI - jog/walk/or stop)
5 min warm down
stretch

Sample Day 3
1:00:00
Steady Run - 60 min - Z2

10 min warm up dynamic stretching 45 min in Z2 5 min warm down stretch

Sample Day 4
0:45:00
Tempo Run - 45 min

10 min warm up dynamic stretching 30 min in Z3 5 min warm down stretch

Sample Day 6
0:45:00
Cross Training

45 min Cross Training Session of your choice - swim, bike or gym

Sample Day 7
1:00:00
Steady Run - 60 min - Z2

10 min warm up dynamic stretching 45 min in Z2 5 min warm down stretch

Sample Day 9
0:45:00
Hill Reps

15 min warm up dynamic stretching 2x[5x45 sec. hill repeats on a medium incline hill (jog down for recovery] 4 min jog/walk recovery between sets 10 min warm down stretch

Sample Day 10
1:00:00
Steady Run - 60 min - Z2

10 min warm up dynamic stretching 45 min in Z2 5 min warm down stretch