SSC Progression (16wk)

Author

Mary-Katherine Fleming

All plans by this Coach

Length

15 Weeks

Typical Week

2 Custom, 1 X-Train, 1 Run

Longest Workout

0:01 hrs

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

Back to Plan Details

Sample Day 1

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 3

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 6

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 8

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 10

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 13

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 15

0:01:00
Jump Rope

cage locked, use good form.

SSC Progression (16wk)

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