SSC Progression (16wk)

Average Weekly Training Hours 00:00
Training Load By Week
Average Weekly Training Hours 00:00
Training Load By Week
Sample Day 1
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 3
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 6
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 8
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 10
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 13
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 15
0:01:00
Jump Rope

cage locked, use good form.