Help Careers Log Out
Browse More Plans

SSC Progression (16wk)

Author

Mary-Katherine Fleming

All plans by this Coach
No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x2
—— ——
X-Train x1
0:00 hrs 0:01 hrs
Run x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
X-Train
0:00 hrs 0:01 hrs
Run
—— ——

Training Load By Week


Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

View all Training Plans by this Coach
$25.00 - Buy Now