SSC Progression (16wk)
Author
Mary-Katherine Fleming
All plans by this CoachLength
15 Weeks
Typical Week
2 Custom, 1 X-Train, 1 Run
Longest Workout
0:01 hrs
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Stats
Training Load By Week
Average Weekly Training Hours: 00:00
Sample Day 1
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 3
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 6
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 8
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 10
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 13
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 15
0:01:00
Jump Rope
cage locked, use good form.