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SSC Progression (16wk)

Author

Mary-Katherine Fleming

All plans by this Coach

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx2
—— ——
X-Trainx1
0:00 hrs 0:01 hrs
Runx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
X-Train
0:00 hrs 0:01 hrs
Run
—— ——

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

View all Training Plans by this Coach

Sample Day 1

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 3

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 6

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 8

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 10

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 13

0:01:00
Jump Rope

cage locked, use good form.

Sample Day 15

0:01:00
Jump Rope

cage locked, use good form.

$25.00 - Buy Now