SSC Progression (16wk)
$25.00
Author: Mary-Katherine Fleming
Length: 15 Weeks
Typical Week: 2 Custom, 1 X-Train, 1 Run
Longest Workout:
0:01 hrs
$25.00
At-A-Glance
Author: Mary-Katherine Fleming
Length: 15 Weeks
Typical Week: 2 Custom, 1 X-Train, 1 Run
Longest Workout:
0:01 hrs
SSC Progression (16wk)
Average Weekly Training Hours 00:00
Training Load By Week
Sample Day 1
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 3
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 6
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 8
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 10
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 13
0:01:00
Jump Rope
cage locked, use good form.
Sample Day 15
0:01:00
Jump Rope
cage locked, use good form.
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Fitness Protection, LLC
I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too.