SSC Progression (16wk)

Average Weekly Training Hours 00:00
Training Load By Week
Average Weekly Training Hours 00:00
Training Load By Week
Sample Day 1
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 3
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 6
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 8
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 10
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 13
0:01:00
Jump Rope

cage locked, use good form.

Sample Day 15
0:01:00
Jump Rope

cage locked, use good form.

Mary-Katherine Fleming
|
Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too.