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13.1 BEGINNER - 18 Week Plan


Cliff Latham

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18 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 12mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
31mi 12mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Cliff Latham

Pure Running

I coach beginning and intermediate runners to finish their first or fastest 5K, 13.1 or full marathon.

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