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5K INTERMEDIATE 18 Week Plan

Author

Cliff Latham

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
31mi 8mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
31mi 8mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Cliff Latham

Pure Running

I coach beginning and intermediate runners to finish their first or fastest 5K, 13.1 or full marathon.

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