5K INTERMEDIATE 18 Week Plan

Cliff Latham

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Workouts	Weekly Average	Longest Workout
Run x5	31mi	8mi
Day Off x2	——	——

	Workouts Per Week	Weekly Average	Longest Workout
Run		31mi	8mi
Day Off		——	——

Pure Running

I coach beginning and intermediate runners to finish their first or fastest 5K, 13.1 or full marathon.

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