13.1 ABSOLUTE BEGINNER - 18 Week Plan

Author

Cliff Latham

All plans by this Coach

Length

18 Weeks

Typical Week

2 Day Off, 5 Run

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Cliff Latham

Pure Running

I coach beginning and intermediate runners to finish their first or fastest 5K, 13.1 or full marathon.

Back to Plan Details

Sample Day 1

3mi
EASY - 3 mile Run

Do this at your easy run pace found at https://www.dropbox.com/s/a1dwl2js88oja03/Paces%20%281%29.xlsx?dl=0 Log in results when you are done.

Sample Day 3

2mi
EASY - 2 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 4

3mi
EASY - 3 mile Run

Do this at your easy run pace found at https://www.dropbox.com/s/a1dwl2js88oja03/Paces%20%281%29.xlsx?dl=0 Log in results when you are done.

Sample Day 5

4mi
EASY - 4 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 8

3mi
EASY - 3 mile Run

Run this at your EASY run pace. Make sure the first mile is slow and now begin to work the last mile a little harder. Upload your results and comment below about the workout.

Sample Day 10

5mi
EASY - 5 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 11

3mi
EASY - 3 mile Run

Do this at your easy run pace found at https://www.dropbox.com/s/a1dwl2js88oja03/Paces%20%281%29.xlsx?dl=0 Log in results when you are done.

13.1 ABSOLUTE BEGINNER - 18 Week Plan

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