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26.2 ADVANCED 18 Week Plan

Author

Cliff Latham

All plans by this Coach
No Ratings

Length

18 Weeks

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
45mi 16mi
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Workouts Per Week Weekly Average Longest Workout
45mi 16mi
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Cliff Latham

Pure Running

I coach beginning and intermediate runners to finish their first or fastest 5K, 13.1 or full marathon.

Sample Day 1

5mi
EASY - 5 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 2

5mi
EASY - 5 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 4

6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Sample Day 5

6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Sample Day 6

8mi
EASY - 8 mile Run

Smooth and easy

Sample Day 7

6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Sample Day 8

6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

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