26.2 ADVANCED 18 Week Plan

Training Load By Week
Training Load By Week
Sample Day 1
5mi
EASY - 5 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 2
5mi
EASY - 5 mile Run

Smooth and steady. This is done at your Easy pace. Try not to walk during this run once...

Sample Day 4
6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Sample Day 5
6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Sample Day 6
8mi
EASY - 8 mile Run

Smooth and easy

Sample Day 7
6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Sample Day 8
6mi
EASY - 6 mile Run

Strong and stead throughout... done at your Easy run pace. Comment below after you upload your times!

Cliff Latham
|
Pure Running

I coach beginning and intermediate runners to finish their first or fastest 5K, 13.1 or full marathon.