C25K

Average Weekly Training Hours 02:16
Training Load By Week
Average Weekly Training Hours 02:16
Training Load By Week
Sample Day 1
0:20:00
Walk-Run-Walk

Walk - 5 min
Run - 2 min
Walk - 5 min.
Run - 3 min.
Walk - 5 min.

Sample Day 2
0:20:00
Walk-Run-Walk

Same as yesterday.
Walk - 5 min.
Run - 2 min.
Walk - 5 min.
Run - 3 min.
Walk - 5 min.

Sample Day 3
0:25:00
Walk-Run-Walk

Walk - 5 min.
Run - 5 min.
Walk - 5 min.
Run - 5 min
Walk - 5 min.

Sample Day 5
0:30:00
Walk-Run-Walk

Walk - 5 min.
Run - 5 min
Walk - 3 min.
Run - 7 min.
Walk - 5 min.
Run - 5 min.

Sample Day 6
0:30:00
Walk-Run-Walk

Walk- 5 min.
Run - 7 min.
Walk - 2 min.
Run - 5 min.
Walk - 3 min.
Run - 8 min.

Sample Day 8
0:30:00
Run-Walk-Run

After your warm-up
Run - 5 min.
Walk - 2 min.
Run - 5 min.
Walk - 2 min.
Run - 5 min.
Walk - 2 min.
Run - 5 min.
Walk - 2 min.
Run -  2 min.

Sample Day 9
0:30:00
Run-Walk-Run

Run - 10 min.
Walk - 3 min.
Run - 10 min.
Walk - 2 min.
Run - 5 min.

Art Bradley
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Tri Health & Wellness

Exercise and physical activity are one component, but an essential component, to enjoying a healthy and balanced lifestyle. My personalized training plans and coaching are designed to facilitate developing a regular routine of exercise which, combined with proper nutrition, adequate sleep help you more effectively hit that balance.