Beginning 5K Plan

Average Weekly Training Hours 01:12
Training Load By Week
Average Weekly Training Hours 01:12
Training Load By Week

A plan to help beginning runners reach their goal of running a 5K race in 6 weeks!

Sample Day 1
0:18:00

Run for 5 minutes, walk for 1 minute. Do 3 times.

Sample Day 3
0:21:00
Run day

Run for 6 minutes, walk for 1 minute - do 3 times.

Sample Day 5
0:24:00
Run day

Run 7 minutes, walk 1 minute - do 3 times.

Sample Day 8
0:24:00
Run day

Run 7 minutes, walk 1 minute - do 3 times.

Sample Day 10
27mi
Run Day

Run 8 minutes, walk 1 minute - do 3 times.

Sample Day 12
0:30:00
Run day

Run 9 minutes, walk 1 minute - do 3 times.

Sample Day 15
0:22:00
Run day

Run for 10 minutes, walk for 1 minute - do 2 times.

Judy Mick
|
Runner For Life Coaching

I provide coaching services both in person or virtually. I love helping runners achieve their "firsts". Whether it's their first runs, their first race, their first marathon, etc.

I love helping runners to stay motivated to reach their goals and to stay healthy so that they can stay runners for life.