Beginning 5K Plan

Author

Judy Mick

All plans by this Coach

Length

6 Weeks

Typical Week

7 Run

Longest Workout

0:32 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

A plan to help beginning runners reach their goal of running a 5K race in 6 weeks!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:12

Judy Mick

Runner For Life Coaching

I provide coaching services both in person or virtually. I love helping runners achieve their "firsts". Whether it's their first runs, their first race, their first marathon, etc.

I love helping runners to stay motivated to reach their goals and to stay healthy so that they can stay runners for life.

Back to Plan Details

Sample Day 1

0:18:00

Run for 5 minutes, walk for 1 minute. Do 3 times.

Sample Day 3

0:21:00
Run day

Run for 6 minutes, walk for 1 minute - do 3 times.

Sample Day 5

0:24:00
Run day

Run 7 minutes, walk 1 minute - do 3 times.

Sample Day 8

0:24:00
Run day

Run 7 minutes, walk 1 minute - do 3 times.

Sample Day 10

27mi
Run Day

Run 8 minutes, walk 1 minute - do 3 times.

Sample Day 12

0:30:00
Run day

Run 9 minutes, walk 1 minute - do 3 times.

Sample Day 15

0:22:00
Run day

Run for 10 minutes, walk for 1 minute - do 2 times.

Beginning 5K Plan

$19.95 - Buy Now
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