2015 Jeff Annas 5k

Average Weekly Training Hours 02:20
Training Load By Week
Average Weekly Training Hours 02:20
Training Load By Week
Sample Day 2
0:31:00

10 min warm up
8x90 sec at race goal pace rest 30 sec
5 min

Sample Day 3
0:25:00

70% effort

Sample Day 4
0:35:00
Tempo

10 min warm up
15 min tempo (25 sec above race pace)
10 min cool down

Sample Day 6
0:28:00

10 min warm up
8x20 sec sprints rest 40 sec
10 min run

Sample Day 7
0:40:00
Endurance

70% effort

Sample Day 9
0:36:00

10 min warm up
8x2 minutes at race goal pace rest 30 sec
5 min

Sample Day 10
0:30:00

70% effort

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