A part of the Team Springs 30 day Fitness Challenge this workout plan is designed for any who are not used to exercising at all or have not exercised in a long, long time. Equipment: You will need some equipment for this challenge - Dumbbells or stretch bands; Chair or bench;
Not a 10000 step walk but 10 minutes easy, 10 minutes vigorous, 10 minutes easy (comfortable) pace.
Pushups - 10; Squats - 10; Reverse crunches - 10; Biceps curl w/ 5-10lbs. - 10; Forward lunge - 10;
1) All of these can be done using either dumbbells or bands.
2) Do 1 circuits of 10 reps each exercise. i.e. 10 press, 10 shrug, 10 L. Raise ...;
3) take 10 - 15 seconds in between each exercise;
Seated overhead press
Triceps extension Reverse Fly
Walk for 10 minutes following your circuit.
Cardio and strength in one workout!
Walking in place -
Standard - 1 minute
High knees - 1 minute
High Knee to opposite elbow - 1 minute