Summer

Average Weekly Training Hours 09:26
Training Load By Week
Average Weekly Training Hours 09:26
Training Load By Week
Sample Day 1
1:00:00

Recovery Ride

Sample Day 2
0:45:00
Strength

Sample Day 2
1:00:00
SteadyRun 3x20min

Run 20min easy, then 20min at or just below tempo pace, then 20min easy.

Sample Day 3
0:30:00
Recovery Run

Or Ride (45)

Sample Day 4
1:00:00
Easy Run

Sample Day 4
0:45:00
Strength

Sample Day 6
1:25:00
Tempo Hill 2x15m

Tempo Hill run. Start with a 2-3km warm-up and then complete 2x15 min of running uphill at tempo pace. 5-10min rest between intervals. Finish with a ~2km cool-down at easy pace.