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Supplemental Strength & Conditioning Program for the Endurance Athlete

Author

IREP ATHLETICS

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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

IREP Athletics coaches are degreed and certified professionals that pride themselves on producing dynamic and cutting edge reserach based training programs that foster results and performance improvements.

This plan comes with enhancement add-ons which can be found at www.irepathletics.com

Contact:
Scott Proscia, BS ATC M.Ed ACSM-CPT
Head Performance Coach
Scott@irepathletics.com

Anthony Ross, ATC CSCS M.Ed
Head Strength and Conditioning Coach
Anthony@irepathletics.com


I.R.E.P Athletics believes in providing custom cutting edge training programs based on scientific research. Each and every program is developed for the specific needs of the individual athlete. From first-time 5k’er or someone who might just want to lose weight up to professional level competitors maxing out their genetic potential.

I.R.E.P believes in a team centered approach. At I.R.E.P our speed, strength, and endurance coaches analyze the specific needs of the athletes’ sport and current ability level in order optimize each training session and each rep performed to maximize gains. At I.R.E.P Athletics we en-vision a program with the end goals in mind in order to make a program that will make you, The Athlete, Respond, Evolve and Perform to the best of your ability. Welcome to I.R.E.P Athletics.


I.R.E.P. Athletics Endurance Coaching

Utilizing years of review of scientific research a customized program will be developed for each individual to meet their specific needs and goals. Whether you are aiming to finish your first 5k to making the podium at Ironman Kona we will work together on designing a plan for you. At I.R.E.P we believe that every athlete regardless of ability, event, distance or goals requires our full attention.

To make sure that You “Respond, Evolve, and Perform” you will have two certified professionals developing your programming



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:35 hrs 0:25 hrs
Other x1
0:15 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:35 hrs 0:25 hrs
Other
0:15 hrs 0:15 hrs

Training Load By Week


The Training Plan Source Powered By IREP Athletics

The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.

$25.00 - Buy Now