14 Week Body Transformation

Average Weekly Training Hours 05:35
Training Load By Week
Average Weekly Training Hours 05:35
Training Load By Week

If you are looking for quick fixes and gimmicks your looking at the wrong program. Do you want to actually work for lasting results and change your life for good? If you are looking to completely reshape your body and transform your life then this program is for you. I have custom built this body transformation program based of of years of research and real life application on hundreds of clients ranging from sedentary house wives to professional athletes. No matter your age, sex or lifestyle this program works and will transform your body as long as you follow the simple progressive routine. We all have unique goals, likes and dislikes. As you progress through the next 14 weeks you will not only learn new and exciting workouts but more importantly develop new habits and skills that you can base a number of training routines around. You will see great results and lasting success all you have to do is stick to your plan. No two people are exactly the same we all have differing genetics, metabolism, hormones and lifestyles and the beauty of this program is that you can start at your own pace and skill level. Come with me and lets begin writing your story today.

Sample Day 1
1:00:00
Chest & Triceps Week 1 Day 1

Here we go. This is the first day on our journey to changing your life and transforming your body.

We will be building new habits as we progress each day and each week. By adding upon these new habits we will be forming a solid foundation that will help you achieve your goals.

This is exciting! Take it one day, one meal, one pound at a time and over the long haul you will be standing with the body of your dreams as well as the habits and strategies to maintain your new look and feel.

Together we will be working hard to achieve your goals. Lean upon me and text or call at anytime. The more we communicate the better.

During this phase we will be focusing on the muscular endurance: we're are prepping your muscles and brain for heavier and more intense training down the road.

Get your gear and lets hit it!

Sample Day 2
0:30:00
Easy Cardio

Easy pace. We are not looking to burn a ton of calories today. Just get in an easy recovery workout.

Sample Day 3
1:00:00
Back & Biceps Week 1 Day 2

When you go to exercise focus on the task at hand. Let go of the dirty house, meetings and all other responcibilities.

This is YOUR time. Focus on YOU and changing YOUR body.

Get your mind right and enjoy the hour you have set aside for yourself.

Sample Day 4
0:30:00
Easy Cardio

Easy pace. We are not looking to burn a ton of calories today. Just get in an easy recovery workout.

Sample Day 5
1:00:00
Legs & Shoulders Week 1 Day 3

Be sure to max out on your shoulder and leg days. Your legs are a major muscle group and burn a lot of calories. Make em sing and feel the burn!

Not much beats strong, lean shoulders. Building solid shoulders will set you apart from the crowd. Hit em and hit em hard...

Sample Day 8
1:00:00
Chest & Triceps Week 2 Day 1

Week 1 in the books. Get locked and loaded for week 2.

Sample Day 9
0:30:00
Easy Cardio

Easy pace. We are not looking to burn a ton of calories today. Just get in an easy recovery workout.