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Rowing Plan - Level 1 (3 sessions per week)


Dan Holmes

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26 Weeks

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Plan Description

Suitable for those who have not exercised regularly for the past 3 years. A strength and conditioning program should complement this training plan.
This is a 6 month plan, with a race focus. This would be an ideal plan for those wishing to compete in the National Indoor Rowing Champs

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x3
2:06 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:06 hrs 1:00 hrs

Training Load By Week

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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