Rowing Plan - Level 1 (3 sessions per week)
Dan HolmesAll plans by this Coach
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Suitable for those who have not exercised regularly for the past 3 years. A strength and conditioning program should complement this training plan.
This is a 6 month plan, with a race focus. This would be an ideal plan for those wishing to compete in the National Indoor Rowing Champs
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:06 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:06 hrs||1:00 hrs|