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Rowing Plan - Level 1 (3 sessions per week)


Dan Holmes

All plans by this Coach


26 Weeks

Plan Description

Suitable for those who have not exercised regularly for the past 3 years. A strength and conditioning program should complement this training plan.
This is a 6 month plan, with a race focus. This would be an ideal plan for those wishing to compete in the National Indoor Rowing Champs

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Rowing x3
02:06:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:06:00 01:00:00

Training Load By Week

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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