Watt Bike - 16 Week Winter Plan (6 sessions per week)
Dan HolmesAll plans by this Coach
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This is a 16 week plan designed for the serious cyclist. The sessions are designed around an Anaereobic (3 min max) and Aerobic (20 min FTP) test.
The weeks are book ended by longer, slower, steady rides, with the technique / interval / test sets performed during the week.
Riders should be of a competent level before taking this on.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:49 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:49 hrs||3:00 hrs|