Watt Bike - 16 Week Winter Plan (6 sessions per week)
Watt Bike - 16 Week Winter Plan (6 sessions per week)
Author
Dan Holmes
Length
16 Weeks
Plan Description
This is a 16 week plan designed for the serious cyclist. The sessions are designed around an Anaereobic (3 min max) and Aerobic (20 min FTP) test.
The weeks are book ended by longer, slower, steady rides, with the technique / interval / test sets performed during the week.
Riders should be of a competent level before taking this on.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:50:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:50:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.