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Watt Bike - 16 Week Winter Plan (6 sessions per week)

Author

Dan Holmes

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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 16 week plan designed for the serious cyclist. The sessions are designed around an Anaereobic (3 min max) and Aerobic (20 min FTP) test.

The weeks are book ended by longer, slower, steady rides, with the technique / interval / test sets performed during the week.

Riders should be of a competent level before taking this on.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:49 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:49 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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