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Obstacle Dominator: 15-Week Spartan Beast Plan (for any obstacle race 12-16 miles)

Author

Ben Greenfield & Hunter McIntyre

All plans by this Coach
No Ratings

Length

15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Whether you are just getting started in obstacle racing, you want to completely dominate your race, or you just want to have an absolutely amazing, lean, muscle-defined body, this plan will equip with you with everything you need to train for an obstacle race like a Spartan Beast (12-16 miles in distance). Full details at http://www.ObstacleDominator.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx2
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Strengthx2
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Customx1
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Workouts Per Week Weekly Average Longest Workout
Run
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Strength
—— ——
Custom
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Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.