Browse More Plans

Obstacle Dominator: 8-Week Spartan Sprint Plan (for any obstacle race 3-5 miles)

Browse More Plans

Obstacle Dominator: 8-Week Spartan Sprint Plan (for any obstacle race 3-5 miles)

Author

Ben Greenfield & Hunter McIntyre

Length

8 Weeks

Plan Description

Whether you are just getting started in obstacle racing, you want to completely dominate your race, or you just want to have an absolutely amazing, lean, muscle-defined body, this plan will equip with you with everything you need to train for an obstacle race like a Spartan Sprint (3-5 miles in distance). Full details at http://www.ObstacleDominator.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Run x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Run
—— ——
Custom
—— ——


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$47.00 - Buy Now