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Plan 12 semanas Triatlón Olímpico

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Plan 12 semanas Triatlón Olímpico


Dunia Gomez

All plans by this Coach


12 Weeks

Plan Description

Plan de 12 semanas para triatlón de distancia Olímpica (1500m natación, 40km bici, 10km carrera), enfocado en atletas principiantes e intermedios.

Requisito: nadar entre 2000m a 2500m por sesión.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:24:00 01:50:00
Swim x3
02:39:00 01:00:00
Bike x2
02:37:00 01:50:00
Brick x1
02:27:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
02:24:00 01:50:00
02:39:00 01:00:00
02:37:00 01:50:00
02:27:00 03:30:00

Training Load By Week

This plan works best with the following fitness devices:

Dunia Gomez

Trispeed Triathlon Team

Fomentar la práctica exitosa del triatlón, ofreciendo entrenamientos personalizados, diseñados para responder a los más altos estándares de calidad y profesionalismo; enfocados principalmente en la salud y bienestar de nuestros clientes.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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