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Plan 12 semanas Triatlón Olímpico

Author

Dunia Gomez

All plans by this Coach

Length

12 Weeks

Plan Description

Plan de 12 semanas para triatlón de distancia Olímpica (1500m natación, 40km bici, 10km carrera), enfocado en atletas principiantes e intermedios.

Requisito: nadar entre 2000m a 2500m por sesión.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:23 hrs 1:50 hrs
Swim x3
2:39 hrs 1:00 hrs
Bike x2
2:37 hrs 1:50 hrs
Brick x1
2:27 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:23 hrs 1:50 hrs
Swim
2:39 hrs 1:00 hrs
Bike
2:37 hrs 1:50 hrs
Brick
2:27 hrs 3:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Dunia Gomez

Trispeed Triathlon Team

Fomentar la práctica exitosa del triatlón, ofreciendo entrenamientos personalizados, diseñados para responder a los más altos estándares de calidad y profesionalismo; enfocados principalmente en la salud y bienestar de nuestros clientes.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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