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Plan 12 semanas Triatlón Olímpico

Author

Dunia Gomez

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plan de 12 semanas para triatlón de distancia Olímpica (1500m natación, 40km bici, 10km carrera), enfocado en atletas principiantes e intermedios.

Requisito: nadar entre 2000m a 2500m por sesión.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:23 hrs 1:50 hrs
Swimx3
2:39 hrs 1:00 hrs
Bikex2
2:37 hrs 1:50 hrs
Brickx1
2:27 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:23 hrs 1:50 hrs
Swim
2:39 hrs 1:00 hrs
Bike
2:37 hrs 1:50 hrs
Brick
2:27 hrs 3:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dunia Gomez

Trispeed Triathlon Team

Fomentar la práctica exitosa del triatlón, ofreciendo entrenamientos personalizados, diseñados para responder a los más altos estándares de calidad y profesionalismo; enfocados principalmente en la salud y bienestar de nuestros clientes.