SpecialInvite/StayActive - Netværk cykel

Average Weekly Training Hours 04:47
Training Load By Week
Average Weekly Training Hours 04:47
Training Load By Week
Sample Day 2
1:00:00
Bike - Roligt

Z1-3 så relativt roligt

Alternativt Spinning eller hometrainer i 3/4 dele af tiden

Sample Day 7
1:00:00
Bike - Kort inkl Pyramide

Z1-3 inkl en pyramide hvor I forsøger at leget lidt i de forskellige tempoer

1mZ3, 1mZ4, 1mZ5, 1mZ6, 1mZ7, 1mZ6, 1mZ5, 1mZ4, 1mZ3

Gerne med 1 min pause mellem hver trin i pyramiden

Sample Day 9
1:00:00
Bike - Roligt

Z1-3 så relativt roligt

Alternativt Spinning eller hometrainer i 3/4 dele af tiden

Sample Day 14
1:00:00
Bike - Kort inkl Z4-5

Z1-3 inkl
1 x 10mZ4-5
1 x 5mZ5

Alternativt spinning eller hometrainer 3/4 dele af tiden

Sample Day 16
1:00:00
Bike - Tempo

Z1-3 inkl 10mZ3-4

Alternativt Spinning eller hometrainer i 3/4 dele af tiden

Sample Day 21
1:00:00
Bike - Kort inkl Z4 90RPM

Z1-3 inkl
1 x 2kmZ4 med Rpm>90

Alternativt spinning eller hometrainer 3/4 dele af tiden

Sample Day 23
1:00:00
Bike - Roligt

Z1-3 så relativt roligt

Alternativt Spinning eller hometrainer i 3/4 dele af tiden

StayActive ApS
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StayActive

Professional coaching