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DebAugust14

Author

Amy D'Anna

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:28 hrs 1:10 hrs
Bike x2
2:48 hrs 2:00 hrs
Swim x2
1:37 hrs 1:00 hrs
Strength x1
0:14 hrs 0:19 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:28 hrs 1:10 hrs
Bike
2:48 hrs 2:00 hrs
Swim
1:37 hrs 1:00 hrs
Strength
0:14 hrs 0:19 hrs
Day Off
—— ——

Training Load By Week


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