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8 Semanas HYROX Race Ready: Competición 🏁 (🏃 Running + 🏋️‍♂️ Estaciones)

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8 Semanas HYROX Race Ready: Competición 🏁 (🏃 Running + 🏋️‍♂️ Estaciones)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Triaperformance | HYROX & Endurance Specialist | Certified Coach

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

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8 Semanas HYROX Race Ready: Competición 🏁 (🏃 Running + 🏋️‍♂️ Estaciones)


Triaperformance - Información de soporte gratuito incluido

Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️

"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025

Lee todos nuestros reviews aquí




🏆 El Bloque de Competición Definitivo (8 Semanas)

Ya tienes la base aeróbica. Eres fuerte. Pero... ¿Estás listo para la "Roxzone"?

Este plan corresponde a la "Fase de Competición" (las últimas 8 semanas) de nuestro programa completo. Está diseñado para atletas que están a menos de 2 meses del día de la carrera y necesitan cambiar inmediatamente del entrenamiento general a la simulación específica de HYROX.

El Objetivo: Enseñar a tu cuerpo a correr rápido con las "piernas cargadas" y dominar las estaciones sin disparar tu ritmo cardíaco.




Características del plan

  • Duración: 8 Semanas (Puesta a Punto)

  • Enfoque: 100% Especificidad de carrera (Sin "kilómetros basura")

  • Nivel: Intermedio - 4 sesiones de Running + 2 sesiones de Gimnasio

    •    
  • Simulacros Incluidos: Cada sábado se transforma en un Simulacro de Carrera (Running + Estaciones)


  • Estructura Semanal (Semanas 1 a 6)

  • 🏋️‍♂️ Gimnasio: Nos enfocamos en Potencia y Velocidad. Cargas más ligeras a alta velocidad para ganar explosividad (Lunes) + Trabajo accesorio/preventivo (Miércoles).

  • 🏃 Running: Las sesiones entre semana atacan el Umbral de Lactato y VO2 Máx para mantener el motor afilado.

  • 🚀 Sábados de Simulacro: El corazón de este plan. Entrenamientos integrados (ej. Correr 1km + Wall Balls + Correr 1km + Burpees) para simular la agonía real de la carrera.


    •    
  • El Tapering (Semanas 7 y 8)

  • 📉 Puesta a Punto: para eliminar la fatiga manteniendo la intensidad alta, asegurando que llegues a la línea de salida fresco




Quieres ver otros niveles de dificultad?
Todos nuestros planes de entrenamiento de HYROX haciendo clic aquí.
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Soporte Gratuito del Coach Incluido
Triaperformance - Información de soporte gratuito incluido



Nuestras certificaciones 2025-2026
Certifications badges: Trainingpeaks Level 2 Accredited coach + Ironman University Certified Coach, Stryd Certified Coach



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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:38:00 01:32:00
Day Off x2
—— ——
strength x2
01:20:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
03:38:00 01:32:00
Day Off
—— ——
strength
01:20:00 00:40:00

Training Load By Week


Ivan Koch

Triaperformance

Iván Koch - IRONMAN U Certified Coach

🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀

🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀

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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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