16 Semanas HYROX Full Prep: Intermedio (🏃 Running + 🏋️♂️ Fuerza Integrada)
16 Semanas HYROX Full Prep: Intermedio (🏃 Running + 🏋️♂️ Fuerza Integrada)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
16 Semanas HYROX Full Prep: Intermedio (🏃 Running + 🏋️♂️ Fuerza Integrada)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025
Lee todos nuestros reviews aquí
🏆 Probablemente el plan de HYROX más completo del marketplace
La mayoría de los planes ahí fuera cometen un error: o son solo de running, o son solo de gimnasio. HYROX requiere ambos.
Este no es un plan genérico. Es un sistema de ingeniería híbrida diseñado para el atleta que quiere cruzar la meta fuerte, sin miedo al Sled Push y con aire en los pulmones para el Wall Ball.
Características del plan
- Duración: 16 semanas
- Ciclos: 3 semanas de carga + 1 semana de descarga
- Dificultad: Intermedios - 4 sesiones de running + 2 sesiones de gimnasio
- Descanso: 2 días de descanso total para absorber el entrenamiento
- Fase 1: Construcción de Motor y Fuerza Máxima (Semanas 1 a 8)
- 🏋️♂️ Gimnasio: 1 sesión de fuerza máxima para piernas + 1 sesión de tren superior y Grip
- 🏃 Running: 1 sesión de umbral (similar al pace de carrera) con poco descanso + 1 sesión de vo2Max (velocidad) con más descanso + 1 regenerativa + 1 carrera larga
- Fase 2: Especificidad y Potencia (Semanas 9 a 16)
- 🏋️♂️ Gimnasio: Cambiamos a potencia y ejercicios accesorios. Los sábados incorporamos running + estaciones.
- 🏃 Running: mantenemos las sesiones de umbral y vo2Max. Intercambiamos el run largo por simulaciones de carrera (Running + estaciones)
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Soporte Gratuito del Coach Incluido
¿Por qué elegir Triaperformance?
Nuestras certificaciones 2025-2026
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:47:00 | 01:32:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
01:25:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:47:00 | 01:32:00 | |
|
|
—— | —— | |
|
|
01:25:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.