I have created a custom training plan incorporating PiYo for strength training.
NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:
1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan.
2) If you purchase your copy of PiYo from me, I will give you this plan for free.
3) If you get on Shakeology home direct with me, I will give you this plan for free.
Contact me at firstname.lastname@example.org for details on how to accomplish one of the options above and get your plan for a discount or even free!
7 x 100 at moderate pace with 20 second rest
Focus: Keep your head down by looking pretty much straight down instead of forward
Bike at 55-75% of max heart rate
Run at 55-75% of max heart rate