PiYo 10K Training Plan (13 Weeks)

Average Weekly Training Hours 04:47
Training Load By Week
Average Weekly Training Hours 04:47
Training Load By Week

I have created a custom training plan incorporating PiYo for strength training.

NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan.

2) If you purchase your copy of PiYo from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!

Sample Day 1
0:45:00
PiYo Align: The Fundamentals

Sample Day 2
0:20:00
PiYo Define: Lower

Sample Day 2
0:30:00
BASE Run 30

Run at 55-75% of max HR

Sample Day 3
0:30:00
PiYo Core

Sample Day 4
0:20:00
PiYo Define: Upper

Sample Day 4
0:30:00
BASE Run 30

Run at 55-75% of max HR

Sample Day 6
0:40:00
BASE Run 40

Run at 55-75% of max HR