Advanced Ballet Strength Program

Average Weekly Training Hours 02:37
Training Load By Week
Average Weekly Training Hours 02:37
Training Load By Week
Sample Day 1
0:45:00
Full Body Conditioning

Full Body Conditioning. Goal: Your first workout of the Beginning Ballet Strength program will consist of leg exercises, abdominal conditioning and upper body exercises for a well rounded full body workout. This workout will improve your overall strength and muscular appearance. You will be training the shoulders, glutes, calves, biceps, hamstrings, triceps, and core. During this workout you will be moving from one body part to the next as to not fatigue one particular part of the body too much at once. Since today's workout is a starting point for the following weeks, some of the exercises may even feel a bit easy. Directions...

Sample Day 3
0:30:00
Abdominal Conditioning

Abdominal Conditioning. Goal: Today's workout will consist of abdominal conditioning. A strong core is the foundation for all movement in ballet and is especially essential for turns and balance both on pointe and flat. Read Directions below...

Sample Day 5
0:34:59
Abs & Arms

Abs & Arms. Goal: Today you are going to work on your abdominal muscles and upper body. This should be a fairly quick workout to improve your core stability and port de bras.

Sample Day 7
0:45:00
Full Body Conditioning

Full Body Conditioning. Goal: Today's workout will consist of leg exercises, abdominal conditioning and upper body exercises for a well rounded full body workout. This workout will improve your overall strength and muscular appearance. You will be training the shoulders, glutes, calves, biceps, hamstrings, triceps, and core. During this workout you will be moving from one body part to the next as to not fatigue one particular part of the body too much at once. You will notice that the weight used and repetitions has increased since last weeks full body workout.

Sample Day 9
0:19:59
Quick Core- Plank Workout

Quick Core- Plank Workout. Goal: Today's workout is a quick core workout. It will consist of plank exercises. You can even perform these exercise prior to your ballet class as a warm up.

Sample Day 10
0:45:00
Legs- Jump Workout

Legs- Jump Workout. Goal: You will be performing leg strengthening exercises that will improve your jump strength, endurance, and height. The primary muscles groups used in this workout are the hamstrings, inner thighs and glutes.

Sample Day 12
0:34:59
Abs & Arms

Abs & Arms. Goal: Today you are going to work on your abdominal muscles and upper body. This should be a fairly quick workout to improve your core stability and port de bras.