Half Marathon

Average Weekly Training Hours 03:56
Training Load By Week
Average Weekly Training Hours 03:56
Training Load By Week
Sample Day 1
1:00:00
Monday Tempo Run

Tempo efforts, see weekly update email

Sample Day 3
1:00:00
Pursuit Run Intervals

Rosalie Park Derby Street Carpark

Sample Day 4
0:40:00
Hills run 40min

Rebold hill, Kings Park or similar 40min easy pace except for on climbs. Think form and run strong up and over the hill

Sample Day 6
1:05:00
Long run 65min

Long run See pace guide or conversation pace. Increased endurance is the aim of the session, not speed.

Sample Day 8
1:00:00
Monday Tempo Run

Tempo efforts, see weekly update email

Sample Day 10
1:00:00
Pursuit Run Intervals

Rosalie Park Derby Street Carpark

Sample Day 11
0:30:00
Hills run 30min

Rebold hill, Kings Park or similar 30min easy pace except for on climbs. Think form and run strong up and over the hill