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18 Week Half IM Flat Course Race Plan

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18 Week Half IM Flat Course Race Plan

Author

Gerardo Barrios

All plans by this Coach

Length

18 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:47:00 01:15:00
Run x3
02:50:00 02:00:00
Bike x2
03:51:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:47:00 01:15:00
Run
02:50:00 02:00:00
Bike
03:51:00 04:00:00
Day Off
—— ——

Training Load By Week


Gerardo Barrios

Fortius Coaching and Racing, LLC

Custom Training Plans, Ironman Training Group, Group & Private Coached Swims, Running Analysis, Group & Private Camps.

Customized triathlon and running plans begin at $250 each month. Ironman and Ultrarunning Training Plans begin at $325. Team membership available for $50 and $150 with swim workouts. Initial Assessment Fee of $150 applies to all customized plans

Group Swim Workouts at VNSO Pool on Tues. & Thurs. at 6:00-7:15 am $150 monthly includes all group workouts.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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